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Your Body Needs Healthy Mind and Emotions

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Three smiley faces depicting emotions on a black background.

May 26, 2011

Emotional eating is often at the heart of your difficulties with sticking to a whole foods, high green, fresh foods diet when everyone around you is doing differently.

Getting in touch with your underlying emotional needs and having strategies to nourish yourself emotionally when food cravings hit just may be your ticket to establishing the habits…for good…that lead to the body and life of your dreams.

On this show, we'll share strategies for getting in touch with your deepest desires and staying aligned in spite of challenges.

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