– by Dr. Ritamarie Loscalzo
Do you have dreams, visions, or unfulfilled ambitions? Do you sometimes think about the things youโd like to do then stop without even trying because youโre afraid you wonโt have the energy or strength to complete?
Whatโs holding you back?
- Tired?
- Burned out?
- Unfocused?
- Uncomfortable?
- Dealing with aches, pains, and health challenges that leave you with little energy to pursue anything outside of your day to day obligations?
- Or perhaps youโre embarrassed about the extra weight youโre carrying around and are afraid to put yourself in the spotlight.
What if it didnโt have to be that way?ย What if you could overcome your fears, refuel your energy tank, and get rid of all the excuses that hold you back?
Bustin' Excuses with Berkson
My friend Lindsey Berkson is my icon for someone who does not allow circumstances to get in the way of achieving her goals.ย She was a โvictimโ since birth, yet refuses to see herself that way.ย Her mom took DES while pregnant with her.ย DES is a potent drug that prevents miscarriages and causes cancer and other very serious illnesses in the offspring.
As a result, Lindsey wound up with breast cancer and has had several organs removed as a result of the exposure.ย She only has 1 kidney, half a thyroid gland, and only one ovary.

Lindsey decided at an early age that she was going to beat the odds.ย As a result, she became an avid researcher in the health and nutrition field.ย She learned early on that maintaining excellent nutrition and lifestyle habits were not only a good ideaโฆthey were crucial to the quality of life.
Youโll never believe what she is in the process of doing.ย To me, itโs mind-blowing.ย When she called me on Saturday and told me about it, I was shocked.ย Most women in their twenties wouldnโt have the guts or the strength and stamina to do what sheโs doing.ย ย SHEโS WELL INTO MENOPAUSE and is missing some organs.ย What an inspiration.
What is that dream in your heart?
Whatโs getting in the way?
Pick something youโd like to accomplish.ย ย Write it down, then think of all the steps that need to be taken to get you there.ย You can do it, if you believe you can and take really good care of yourself…
…like Lindsey.








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