Alternative Oil-Free Sala Dressing that Everyone Should Know! Today let's learn how to create a healthier oil-free salad Dressing. There is no easier way to get a large variety of fresh, raw vegetables into a meal than throwing together a salad. But the question is...
Low energy, fatigue and brain fog plague 80% of the population…or more.  Solutions like caffeine, thyroid hormones and iron are usually offered — often to no avail. The real solutions take digging into the root causes and changing diet and lifestyle habits…yet so...
Restore the Health of Your Gut by consuming these Zucchini Noodles Eat Your Way to Gut Healing with This Anti-Inflammatory Summer Vegetable (Zucchini) What prolific summer vegetable is botanically classified as a fruit, comes in multiple colors, and one that most...
Making you an Icy Dessert Guilt free by Healthy Ice Cream Hacks If you are like me, you were an adult by the time you realized your diet was at the root of most health concerns. And it can be hard to break the ties you have to those misguided habits of your childhood...
I’ve learned one of the quickest ways to raise alarm in clients is to suggest they give up their morning coffee. I get it. I used to be there too. Only for me it was strong black tea and Diet Coke for my caffeine fix. It’s tough to give up caffeine when it’s the...
When people are reluctant to give up the typical, unhealthy, standard American diet (SAD), even though they know it’s bad for them, I often find it’s because they are focused on deprivation. They believe they will never again be able to enjoy rich, decadent treats...
How can you change the Capacity of your Body to Produce Energy? In my ReInvent Healthcare podcast episode, How To Eat To Supercharge Mitochondria, my special guest Ari Whitten revealed a startling statistic: By the age of 70, a person has lost 75% of their...
I love supporting my NEPT graduates and coaches. Patty Repko is both.  In addition to being a Natural Food Chef, Patty is a Certified Holistic Health Coach, Nutritional Endocrinology practitioner, Lifestyle Educator and Recipe Developer. She received her training...
Melatonin Is an Ancient Molecule Found in Plants, Bacteria, and Animals. It is primarily known as the hormone released by the pineal gland that has long been associated with controlling the sleep-wake cycle. However, there is a second source of melatonin found...
One of my favorite summer-time refreshers, Ginger Lemonade is the perfect beverage to accompany a break from the summer heat.Ginger Lemonade is not only a great thirst quencher but also has healing properties that help to minimize the symptoms of a number of ailments....