Dr. Ritamarie

Super Charging Your Health with Thyroid Smoothie Recipe

Super Charging Your Health with Thyroid Smoothie Recipe

Arugula, spinach, celery, and cucumber Healthy Thyroid Smoothie Start your day with a one-two punch of greens that packs a nutritious punch. This smoothie is full of chlorophyll, magnesium, and other immune-supporting properties that can help improve the health of...

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Anti-Inflammatory, Insulin Balancing Chia Porridge

Anti-Inflammatory, Insulin Balancing Chia Porridge

Insulin Balancing Chia Porridge - A Delicious and Nutritious Way to Keep Diabetes in Check Looking for a delicious and nutritious breakfast that can help manage your diabetes? Try out this insulin balancing chia porridge, perfect for managing blood sugar levels while...

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Fasting While Feasting: Harness The Healing Power of Fasting

Fasting While Feasting: Harness The Healing Power of Fasting

It's not a Crime to Feast while you are Fasting Know the technique on how to Fasting While Feasting and upscale your diet plans... It’s interesting what happens when healthcare practitioners or practitioners “to be” face their own health challenges.   Many already in...

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Gluten-Free, Hormone-Balancing Cauliflower Pizza Crust!

Gluten-Free, Hormone-Balancing Cauliflower Pizza Crust!

Cauliflower Pizza Crust? What is a cauliflower pizza crust? The cauliflower pizza crust is a delicious low-carb and gluten-free alternative to traditional pizza crust. It is made with cauliflower, chia seeds, and nuts. If you were to look at statistics, it appears...

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Cell Danger Response & Cellular Hypothyroidism

Cell Danger Response & Cellular Hypothyroidism

Cell Danger Response & Hypothyroidism: The Two Overlooked Culprits of Thyroid Imbalance If it looks, smells, and feels like hypothyroidism (figuratively, of course) can you be sure that’s what it is? In most situations, the unfortunate answer is no. But if you are...

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