Have you ever had a client who you thought would respond to adding greens to their diets and it backfired? It's rare, but I thought I would give you a few clues as to what might be going on. As health practitioners, we strive to get our clients to eat more greens...
Use this easy and delicious recipe to add more Vitamin C to your diet. Vitamin C Rich Brussels Pate Ingredients: 1/4 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 1/4 cup macadamia nuts 5 large Brussels sprouts (about a cup) 1/4 onion 1 stalk...
I had the honor and privilege of interviewing Dr. Steven Masley on my Vibrant Health Solutions Radio show. It’s refreshing to talk to an MD, especially a cardiologist, who uses food and lifestyle as medicine rather than drugs and surgery. Here’s the recording...
Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue--or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation....
Replace the unhealthy, processed chips with these delicious and versatile flax crisps that can be flavored with a variety of different herbs and spices, especially the ones that help fight inflammation: Flax Crisps or Tortillas Ingredients: 1 cup golden flax seed 3...
If you joined me at S.H.I.N.E. this past weekend, you know that I set the bar high for the quality of care we need to be providing to our clients. Conventional medicine is just not fully using all the assessments available to help people uncover the true cause of...
Ginger is a tasty spice with several health benefits. Studies show this uniquely flavored root is a potent antioxidant, and is able to prevent or slow atherosclerosis, lower LDL (the ‘bad’ cholesterol) and ease stomach distress. But it is also naturally...
I am excitedly preparing for my S.H.I.N.E. conference next week. It stands for Scientific and Holistic Investigation of Nutritional Endocrinology. I have life and practice-changing information to share. I am working on the "done for you" assessments and...