Autumn can be a beautiful time of the year. Depending on where you live, you can see the leaves change into gorgeous brilliant colors. The air becomes crisper. You can break out your favorite sweaters and boots. You start to wind down from the summer and shift into...
Your suggestions are great and probably work beautifully - if you can get your clients to follow-up! When I am on a mission to balance a client's blood sugar, of course one of the recommendations is to eliminate sugar and all its relatives, bread and other high carb...
These low-glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. Mint Carob Candies Ingredients: 2 tablespoons almond butter, smooth 2 tablespoons coconut oil, melted 1/32 teaspoon sea salt, a...
Brain fog is a serious problem. It affects your relationships, due to difficulty connecting. It affects your ability to perform well at work. You might have to settle for a job that’s way under your potential and capacity because you can’t focus. It can affect your...
Chia seeds are filled with Omega-3 fats, minerals and protein. They are filling and are an excellent food for increasing strength and endurance! Chia Power Breakfast Pudding Ingredients: 1 cup chia seeds soaked 6-7 cups of water, juice or smoothie for 8 hours...
Diabetes and prediabetes are almost epidemic. The sad part is, you won’t be warned by your medical doctor until much of the damage has been done. But there’s a miracle worker within and way to heal!
This recipe was inspired by Truth Calkins, at Longevity Now conference. I had a cup of seaweed soup at the snack bar and fell in love. I added a few extra ingredients and did my best to recreate it with my own twists, making it an amazing tool to support your...
