Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?
How Sleep Can Help You Lose Stubborn Belly Fat
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Ritamarie Loscalzo
Ways to Increase Energy with Meal Spacing
Many popular health authors recommend eating small frequent meals to keep your blood sugar steady. I disagree. Find out why!
Recipe of the Week: 5-Minute Spicy Lemongrass Green Soup
Try this delicious, and truly satisfying green soup recipe, which can be eaten fully raw and slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings. Blender...
How to Remove Toxins in Your Body With Ancient Tools by Dr. Marisol Teijeiro
I am super excited to share this post about detox and cleansing by my friend, Dr. Marisol Teijeiro, N.D., who has a private practice in Ontario, Canada and founded Queen of the Thrones. Take it away, Dr. Marisol! I recently...
How to Cleanse Your Liver Safely and Remove Gallstones Without Surgery
The liver is the organ responsible for most of the body’s detoxification processes- but what happens when this hard worker needs a vacation? Does the liver itself need a cleanse periodically? Our certified Nutritional Endocrinology Practitioner, Isabelle Yang,...
How to Make Your Impact By Getting on Stage
Whether you are a health practitioner, health coach, or someone wanting to break into the health industry, getting your message “out there” in the world can be overwhelming. Pete Vargas, known as the “stage whisperer” has booked over 25,000 talks on stages...
Low-Glycemic and Gluten-Free Chocolate Baklava Recipe
I shared a picture on Facebook last week of a dessert I made for my 30th wedding anniversary celebration. It got a LOT of likes and comments, as well as requests for the recipe, so I thought it best to post it here. It's actually...
Radio Show: Shocking Truths About Insulin Resistance Demystified
Many people may be insulin resistant, even on a healthy, whole foods diet, and even if they test negative for diabetes or pre-diabetes! This show is about demystifying blood sugar imbalances and setting the record straight about what is a worldwide epidemic....
Fatigue Busting Raw Food Recipe Treat
To celebrate the Fatigue Awareness Week (May 12-17, 2016), I made this yummy raw vegan gluten-free living foods treat. I suggest it as a replacement for candy, coffee and soda to combat mid afternoon energy slump. You will love...
What’s Going on with Perimenopause?
Today's guest post is from my friend and colleague Bridgit Danner she's an acupuncturist and a functional diagnostic nutrition practitioner who specializes in women' s health.. She's also the founder of the Women's Wellness Summit. This is a great article about...