Have you bought into the myth that that achieving high level health and a strong, lean and fit body is hard work? If so, listen up. Many of my patients and students over the years have expressed that very concern, and were...
Function and Dysfunction of Insulin Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or as a result of stress. The relationship between cortisol and insulin is circular. Increased cortisol raises blood sugar which...
If you suffer from the discomfort of unexplained health symptoms, pain, or inflammation, find out if hidden food allergies are stealing your energy and how to heal your leaky gut.
The questions I get asked from both men and women more than just about any others are: Dr. Ritamarie, how do I get back that spark I used to have in my libido? What has caused my sex drive to plummet? Why don't those superpill formulas work? The reason is very simple:...
Are Your Adrenal Glands Over Worked and Under paid? Recently, I've focused extensively on discussing the connection between abdominal fat accumulation and cognitive issues like brain fog. Adrenal stress leading to exhaustion stands out as a prevalent factor...
Healthy bones should last a lifetime How healthy are yours? Most people don’t realize that bone is actually living tissue containing a plethora of minerals. They think it’s static rather than ever changing. Normal bone metabolism consists of osteoclast activity,...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
