Italian recipes that are traditional for Christmas Eve in my family of origin all use a “cheese” and a sauce. Here's one recipe that I'd like to share with you. Marinara Sauce Ingredients: 1 cup sun dried tomatoes, soaked for several hours (until softened) in 1 cup of...
Holidays are just around the corner, so we've got you covered with a recipe to satisfy a sweet tooth without jeopardizing your health goals. Of course, you don't need to wait for a holiday to indulge in this. Blueberry Coconut Spinach Vegan Ice Cream Ingredients: 2...
Cheers to another delicious and healthy alternative! This recipe is from our brand new "Belly Fat, Brain Fog, and Burnout Recipe Sampler" that we are giving away FREE for a limited time. Cauliflower Nori Rolls Ingredients: 4 sheets raw nori 1/2 head cauliflower 1...
Happy Thanksgiving! It's a day of joy and celebration. It's a day to take a moment and give thanks for all your blessings, large and small. One of my clients has been keeping a Thanksgiving Day Gratitude Journal since 1999. She's 85 now, and still takes time every...
This is a great alternative to traditional potatoes. Potatoes are high glycemic and not appropriate for those with blood sugar imbalances. Cauliflower is loaded with nutrients and antioxidants and is a good source of...
When the temperature drops our inner voice inevitably tells us we need to nurture our appetite with something warm, tasty and inviting …otherwise known as comfort food. Now that we’re well into November, it’s no secret that the winter months will bring cooler weather....
Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. What if you could enjoy stuffing without the...
If you're looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you've met your match. Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla...
As Halloween approaches, so does the cold and flu season. Coincidence? Not likely! Is what we think of as the cold and flu season really a sequela of overindulgences from sugar that occur more than usual from the end of October through the end of the year? ...
Stuffed Bell Peppers I came up with this recipe while on the road – the result is a great travel food with easy to find ingredients that requires minimal kitchen tools to assemble. Enjoy! Ingredients: 1 red bell pepper (orange and yellow...