The ingredients in typical Halloween candy are scarier than the costumes. Get strategies and Healthy Halloween Treat ideas to make this holiday a healthy and happy one!
When The Halloween Treats Become Tricks and Healthy Alternatives
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Ritamarie Loscalzo
Recipe: Dillicious Plant-Based Dip
Eat this dip with some raw veggies as a quick snack or use it as a fancy plant-based dip for parties. Either way, you will be pleasantly surprised how delicious this simple recipe is! Ingredients: 1/2 cup raw cashews 1/2 cup raw macadamia nuts 1 large lemon,...
Recipe: Warm and Immune Boosting Vegetable Soup
Warm and Immune Boosting Vegetable Soup A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need with the changing of the seasons and cooler temperatures around the...
Recipe: Spinach Pumpkin Pesto
Spinach Pumpkin Pesto This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...
Recipe: Kale Salad with Lime Sesame Marinade
Kale Salad with Lime Sesame Marinade Enjoy this delicious kale salad by adding your own toppings or as is. Sesame seeds add bone strengthening power to this highly nutritious green salad, something we all need! Ingredients: 1 head kale, shredded or chopped into small...
Recipe: Wild and Sour Green Smoothie
Wild and Sour Green Smoothie This delicious and simple green smoothie is low-glycemic and can be eaten as a meal replacement. Ingredients: 2 cups water 1 cup fresh-squeezed lemon juice 3 cups collard greens 1 1/2 cup dandelion greens 1 bunch cilantro 1 cup Napa...
Recipe: Cauliflower Rolled in Nori
Here’s a light, quick, nutritious recipe that’s good for picnics or at home. For people who may wish to avoid eating rice, but miss eating it – the ground cauliflower is a good, filling, instant substitute. And cauliflower has its own natural vegetable sweetness....
Recipe: Low-Glycemic Carob Brownies
This recipe is quick and easy to make, and doesn’t need any soaking or dehydrating. One of my team likes to make some extra and keep it in the freezer, so she knows she has a healthy sweet snack at hand. Ingredients: 2 cups almonds, ground to a powder...
Recipe: Spicy Tomato Green Soup
Spicy Tomato Green Soup Summer harvest is beginning, and what's summer without delicious in-season tomatoes fresh from the garden? Enjoy this simple and delicious summertime recipe, Spicy Tomato Green Soup (raw, vegan, gluten free). Ingredients: 4 tomatoes 1...
Recipe: Chia Power Breakfast Pudding
Chia Power Breakfast Pudding Chia seeds are filled with omega-3 fats, minerals, and proteins. They are filling and an excellent food for increasing strength and endurance! Ingredients: 1 cup chia seeds, soaked in 6-7 cups of water, juice,...