AM Energy Uplifter Shake (Coffee Alternative) Enjoy this pick me up in the morning instead of coffee and watch your energy soar! Ingredients 32 ounces water 1 tablespoon Sunwarrior Ormus Greens 1 tablespoon HealthForce...
Strawberry Banana Coconut Cream Pie Are you looking for something to do with all of those summer berries? Want something nice for summertime celebrations and parties? This is a simple, beautiful, and delicious pie. This recipe makes a 9" pie. ...
Jerusalem Salad I’ve got something easy, healthy, and delicious for you today. Jerusalem Salad! This salad was recently featured in our VITAL Healing Kitchen. If you would like to become a member of the VITAL Community and receive more recipes like this, come join...
Cauliflower Rice Why are we not using rice or couscous? Couscous is made with wheat, and wheat has gluten in it. Gluten tends to be inflammatory, and can affect autoimmune diseases and the gut. There’s a whole lot of evidence about that, so we try to stay away from...
Adaptogenic Seaweed Soup This recipe was inspired by Truth Calkins at a Longevity Now conference. I had a cup of seaweed soup at the snack bar and fell in love. I added a few extra ingredients to do my best to recreate it with my own twists, making it an amazing...
Thyroid Support Elixir Proper nutrition is a key element to achieving thyroid health. This recipe has the foods, herbs, and supplements that will help you repair your thyroid gland and balance your hormones. Ingredients: 2 teaspoons nettle...
Sea Veggie Salad Topper Do you know which foods to eat for thyroid health? Research shows that eating mineral-rich sea vegetables on a regular basis supports the endocrine system, especially the thyroid gland. This recipe for a salad dressing is a quick and easy way...
Deep Sea Green Pesto A Sea Veggie Recipe That Nourishes Your Thyroid Research shows that eating mineral-rich sea vegetables on a regular basis supports the endocrine system, especially the thyroid gland. Discover one of my favorite dishes from the sea that will keep...
Mint Chocolates: Low-Glycemic These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. They are also great to include in your transition plan as you finish a cleanse. For more recipes like...
Green Slaw with Thai Dressing This recipe is part of the Thyroid Revive and Thrive program. From vitamins and minerals, to antioxidants and amino acids, to herbs and foods, you have an arsenal of weapons at your disposal to fight off thyroid imbalances and achieve...