"Coll" of Spring Soup This recipe is part of the GREEN Cleanse Program, which is a step-by-step method for giving your body a refreshing cleanse that will help restore your energy and reduce your toxicity. Program members have access to a complete website of...
Quick & Easy Green Smoothie If you're new to "green smoothies" or "blended green drinks," here is one of my YouTube videos demonstrating how to make a basic green smoothie. You'll also learn why it's so beneficial to make these delicious green mixes. ...
Gluten-Free Bagels The caraway seeds in this recipe makes the bagels taste surprisingly like rye bread. This and other great breakfast recipes can be found in Dr. Ritamarie's Power Breakfast Ideas. Start your morning off right by learning easy-to-make raw food...
Elixirs are special beverages, traditionally thought to have “magic” powers. While I haven’t waved my magic wand over my elixirs, their “magic” comes from the use of powerful super foods and herbs that increase vitality, beauty, and longevity. ...
This healthy dish is perfect for Spring! It's also good for building strong bones. Besides eating as is, it will work great as a filling in a nori roll or collard leaf wrap. Use your favorite sauce, such as my Creamy Tex Mex dressing, or other recipes in...
Spring is a time of rebirth for nature, and it's a time to celebrate. I am honored to share my birthday with the rebirth of the plants and animals after a long winter. And with each birthday for me comes a bit of bitter-sweet...
The combination of vanilla and carob makes a delicious chocolate-like brownie. The kale is not detectable; it helps your body absorb the sugar from the sweetener, in order to better stabilize your blood sugar. Superfood...
I recently recorded a webinar called Belly Fat, Brain Fog, and Burnout Solutions, where I explored the link between blood sugar imbalance and a number of other common ailments, including thyroid dysfunction. The symptoms of excess fat around the middle, brain fog, and...
I thought I was over food cravings for good - until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot - and I mean like all the time. As a teenager, I would go through cycles of binging followed by severe food...
I'm frequently asked by people whether it is safe or not to include foods from the Brassica family in their diets. I know I have spoken about this before, but it's important enough that I will write about this again. The important compounds in this family are those...