When I first started transforming my health, I had no idea that dark leafy greens were going to be one of the anchors that would pull me out of the junk-food spiral I had lived in for years. I grew up on convenience foods, ice cream, and candy. Cooking from scratch...
I grew up loving M&Ms, ice cream, and anything sweet and gooey, so when I started cleaning up my diet, I thought dessert was off-limits forever. Fortunately, I discovered how food affects hormones and blood sugar. I realized I didn’t have to give up pleasure, I...
A few years ago, a client sat across from me, frustration written all over her face. “Dr. Ritamarie,” she said, “I don’t feel like myself anymore. My energy is gone, my mood swings are constant, and my libido? Forget about it. I’ve tried every ‘miracle’ supplement,...
Years ago, at a family gathering, the dessert table overflowed with the usual suspects—rich pies, sugar-laden cookies, and a cheesecake so tempting it almost had me abandoning my resolve. Almost. That’s when I realized: I didn’t have to choose between indulgence and...
Did you say, “Chocolate?” Yes, please! Chocolate lovers, rejoice! Imagine a vegan chocolate treat that is sugar free, tastes divine, and feeds your microbiome. Enter Probiotic Chocolate Candy, a rich and creamy indulgence packed with gut-friendly probiotics, fiber,...
Have you ever had a juice so refreshing that it felt like a breath of fresh air? This green juice is exactly that. The first time I made it, I was struck by the vibrant colors i was adding to the juicer—the deep green of the cabbage, the bright red of the bell pepper,...
When the mornings feel rushed, and you need something comforting yet energizing to eat, this dairy free chia breakfast porridge is here to save the day. Imagine starting your first meal of the day with a creamy, spiced bowl that’s delicious, prevents blood sugar...
The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there's no better time to prioritize a healthy immune system for vibrant health. Just sipping a warming nutrient-packed elixir is so comforting. The one I’m sharing...
There’s something magical about baklava. The delicate crunch, the rich, nutty filling, and the sweet, spiced aroma—it’s the kind of treat that instantly transports you to a sun-dappled Mediterranean market. So many people love baklava, and its rich taste! But what if...
When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what if you could indulge in these classic holiday flavors without the sugar crash? This wonderful recipe for raw, grain-free, vegan,...