How to Balance Thyroid, Adrenal and Blood Sugar - A Step-by-Step Guide Have you been experiencing problems related to thyroid, adrenal and/or blood sugar imbalances? Balancing these hormones are essential to health and well-being, and although it can be hard work,...
Blood Sugar Balancing Breakfast Recipe Made from Heaven This week’s recipe is great for thyroid health and blood sugar. The thyroid gland and blood sugar levels are closely interconnected, and a dysfunction in the thyroid gland can affect glucose metabolism. This...
How important is it to keep up with your Metabolic Health? Metabolic health is a crucial component of overall health and wellness and determines the risk factors for metabolic diseases. Metabolism refers to the chemical processes that occur within the body to convert...
The method to Extend a healthy and happy life is a dietary keyframe that is designed to be used in the treatment of anemia, aging, cancer and many other diseases. A great and healthy way for life longevity! In my blog post, Fasting While Feasting: Harness The Healing...
It's not a Crime to Feast while you are Fasting Know the technique on how to Fasting While Feasting and upscale your diet plans... It’s interesting what happens when healthcare practitioners or practitioners “to be” face their own health challenges. Many already in...
A smoothie packed with protective phytonutrients that also support metabolic health. It’s hard to know what to highlight when considering the health benefits provided by this energy full & delicious smoothie. Besides being a strong antioxidant that protects...
It’s now known that metabolic flexibility drives metabolic health. Current statistics point to 88% of the population as being metabolically unhealthy which leads to a long list of chronic health conditions that cost billions of dollars and thousands of needless...
Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...
In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of interwoven systems, none of which operate independently. As a functional healthcare practitioner, my goal is to identify and...