What do raw foodists do when there isn’t time to dehydrate, spiralize, or soak? If you want healthy meals based on living foods in a hurry, follow these 3 easy steps.
Healthy Meals in a Hurry: A 3-Step Guide for Busy People
read more
Blog
Juicing for Energy: How a Juice Cleanse Feeds Every Cell in Your Body
If your morning involves desperate hands clutched around a coffee cup seeking the jump start you need, maybe it’s time for a juice cleanse. Feed your cells, not your addiction!
Release Your Stress, Renew Your Zest
Face it. Stress happens. You can’t necessarily control the external circumstances. You can control your response to them. When you’re stressed, your adrenal glands produce adrenaline and cortisol. Adrenaline is responsible for...
Euphoria for You!
Fruit as Friend, Fruit as Foe: Simple Strategies to Find Out if You Should Fill or Forget the Fruit Bowl
Have fruit issues? If you want to heal your sensitivies, address problems with abdominal fat, and improve your overall energy there is a solution.
Juicing as an Antidote to Fatigue
Tired of feeling tired? Toxic build-up in your body can create a myriad of problems, including fatigue. What would life be like if you had the energy to go full blast all day and not get tired? Imagine being able to work all day,...
Is Fruit Your Friend or Foe?
Recharge With Dr. Ritamarie – Blood Sugar and Belly Fat Busters
How Juicing Affects Your Blood Sugar
This Week on Vibrant Health Solutions: July 14, 2011 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET There is a lot of power in drinking fresh pressed juice on a regular basis, but there is also a lot of confusion. How will juices...
Reduce Belly Fat by Reversing Insulin Resistance
Insulin is a hormone that’s produced by your pancreas in response to a rise in the sugar levels in your blood. After you eat a meal, there’s some increase in blood sugar. Some foods produce a rapid rise, others a slower rise.  Insulin triggers your cell membranes ...