Top 5 Cleansing Foods for Happy Hormones, Efficient Digestion and Maximum Energy

Discover my favorite top 5 detox foods and learn how a spring detox can clear away the weary of winter and slim your waistline!

My Personal Healing Story (Part 2)

It's been an unusual week for me! I thought I give you a little update. I shared with you more detail about what happened to my arm in Part 1. I was so overwhelmed with appreciation for the many well-wishes. I know it has made all the difference in my healing! I had...

Recipe: Katherine’s Wednesday Smoothie

This simple, delicious, and detox-friendly smoothie is bursting with flavor and takes only minutes to prepare! Katherine's Wednesday Smoothie Ingredients: 1 mango 1 orange 1 inch slice of pineapple 1 bunch kale kelp, to taste lemon juice, to taste 1/2 pear Directions:...

Green Smoothies vs Green Juice, the Great Debate

The green smoothie versus green juice debate is a hot topic these days. Find out how each choice compares!

Radio Show: Cleansing and Detoxification Strategies (Encore Presentation)

**Please note, this is a replay of an older show. The dates mentioned in here are not current. There is a green cleanse coming up shortly, so be sure and sign up with the link below for information.** Fall is here and it's time to put away the summer stuff and...

Recipe: Kale Salad with Lime Sesame Marinade

Enjoy this delicious kale salad by adding your own toppings or as is. Sesame seeds add bone strengthening power to this highly nutritious green salad. Kale Salad with Lime Sesame Marinade Ingredients: 1 head kale, shredded or chopped into small pieces 1 teaspoon sea...

My broken bone surgery, cleansing kale recipe and hints for fall cleansing

My Personal Healing Story Begins Here

My news today is about my own health and my request for healing energy. About a month ago I broke my arm. Only I didn’t realize it was broken and thought it was just dislocated. I got an x-ray last Friday which revealed a severe fracture where a part of the humerus,...

Radio Show: Live Cell Blood Analysis- Providing Startling New Insights into Health

Through a live blood analysis, you can see the life gifting element of your body come alive - your blood. Your blood reveals the state of your overall health. A fascinating process called Live Cell Blood Analysis is a fantastic way to unravel the mystery of your own...