Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.
Your Brain on Gluten: It’s Not a Pretty Picture!
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Blog
Radio Show: Gluten-free Gems: Easy solutions that save you time, money and protect your health
Have you been considering going "gluten-free" but not sure where to begin? Are you a bit confused with the conflicting information about gluten intolerance, gluten insensitivity, and Celiac disease? Do you wonder how you can tell if you have a gluten sensitivity and...
Practitioner Corner: Genes and Thyroid
I've been very fascinated with the effects of genes on health. Not that I take the stance of blaming things on genes. Rather it's from the standpoint of modifying the epigenic expression via diet, lifestyle and targeted supplementation. Here’s something from Dr. Ben...
Recipe: Spinach Pumpkin Pesto
This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Spinach Pumpkin Pesto Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...
Top 10 Hormone Balancing Foods, Reversing Dyslexia and Pumpkin Spinach Pesto Recipe
I did something I haven’t done in over 30 years…
The Top Ten Hormone Balancing Foods for Energy, Fitness and Fun!
I love working with hormones.  When we can bring balance to hormones, everything starts to improve. When I say hormone balance, you, like most people , probably start thinking about menopause, PMS, loss of libido and other female issues. Yet there is so much more,...
Radio Show: How Parents Can Reverse Dyslexia and ADD…for Good!
Austin based chiropractor, nutritionist, healer, author and educator, Dr. Phyllis Books is considered a leading dyslexia specialist. She has developed a revolutionary therapy that she has now made into live classes and at home study courses called The Dyslexia...
Top 5 Cleansing Foods for Happy Hormones, Efficient Digestion and Maximum Energy
Discover my favorite top 5 detox foods and learn how a spring detox can clear away the weary of winter and slim your waistline!
My Personal Healing Story (Part 2)
It's been an unusual week for me! I thought I give you a little update. I shared with you more detail about what happened to my arm in Part 1. I was so overwhelmed with appreciation for the many well-wishes. I know it has made all the difference in my healing! I had...