Last week in part 1, we learned from expert, Atom Bergstrom, what solar nutrition is and how we can benefit from it. This week, we go more indepth to on what foods to eat when and time conscious exercise. Is timing of meals and exercise really everything? Tune...
Not only has the advice of eating small, frequent meals never been proven to accelerate weight loss, if you’re using it as a coping strategy for hypoglycemia, you need to read this!
Did you know that: • Foods have different nutritional values at different times of day? • The organs of the body function on a schedule? • The pH of digestive fluid changes throughout the day? By eating certain foods at certain times of the day, Solar Nutrition...
Discover my favorite top 5 detox foods and learn how a spring detox can clear away the weary of winter and slim your waistline!
It's that time of year. The time of year where we open our houses, clean out the winter cobwebs and tackle that spring cleaning. Which makes it the perfect time of year to spring clean your digestive system too! We all need periodic cleansing to wake up and...
We've been covering gluten-free a lot in the past few weeks. Why? Because it's one of the most important changes you can possibly make in your life. Gluten sensitivity is the root of so many dis-eases and it's found everywhere. Last week on the show, we talked about...
Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.
Going gluten-free is extremely rewarding and life-changing. But it's not without its challenges. Finding gluten-free foods, withdrawal symptoms and emotions can make it very difficult to stay on a gluten-free diet. Joining Dr. Ritamarie to give you some ideas, tips...