If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is harder and as the body matures, weight...
Learn how to tackle all your summer vacation, travel, and picnic food temptations. Drop those pound-packing “I’ll start after” excuses and commit to having fun and feeling fantastic!
Celiac diseaseDiabetesLupusHashimoto’sInflammatory Bowel DiseaseMultiple SclerosisPsoriasisRheumatoid ArthritisVitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Autoimmune Disorders? Our bodies are built with an amazing...
One of my very first mentors said to me a long time ago: “To know but not to do is to not really know at all.” That stuck with me big time. Yesterday I had the delightful experience of watching my oldest son Eric walk across the stage and collect his high school...
Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...
When you look at yourself, do you see a beautiful, radiant, shining goddess? Or do you see someone fat, lazy, pathetic, and sad? How you think and how you talk to yourself is the first key of success to changing your life and releasing your weight for good. Joining...
This raw food recipe for an anti-inflammatory, immune Boosting “Pizza Cracker” is a perfect snack to cut back cravings and support your bodies health.
Having a gluten allergy/sensitivity should not be a sentence for never eating out again. But eating in a restaurant has its risks. Cross-contamination happens. For those with a mild sensitivity this may not be an issue. For those of you with strong gluten allergies,...
What are pain and inflammation, and why is it important that we learn about this? Statistics show that inflammation is rampant in our society. How many people do you know that are dealing with some sort of a disease or condition that ends in "itis"? It could be...
Our bodies hold all the information we need to function at our best so why ignore it’s messages? Laura Fenamore, Weight Release and Body Image Coach guides women to love what they see in the mirror. Get the scoop on helpful tips to give your body an equal say in how you use it.