Have you been considering going "gluten-free" but not sure where to begin? Are you a bit confused with the conflicting information about gluten intolerance, gluten insensitivity, and Celiac disease? Do you wonder how you can tell if you have a gluten sensitivity and...
I've been very fascinated with the effects of genes on health. Not that I take the stance of blaming things on genes. Rather it's from the standpoint of modifying the epigenic expression via diet, lifestyle and targeted supplementation. Here’s something from Dr. Ben...
This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Spinach Pumpkin Pesto Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...
I love working with hormones.  When we can bring balance to hormones, everything starts to improve. When I say hormone balance, you, like most people , probably start thinking about menopause, PMS, loss of libido and other female issues. Yet there is so much more,...
Austin based chiropractor, nutritionist, healer, author and educator, Dr. Phyllis Books is considered a leading dyslexia specialist. She has developed a revolutionary therapy that she has now made into live classes and at home study courses called The Dyslexia...
It's been an unusual week for me! I thought I give you a little update. I shared with you more detail about what happened to my arm in Part 1. I was so overwhelmed with appreciation for the many well-wishes. I know it has made all the difference in my healing! I had...
This simple, delicious, and detox-friendly smoothie is bursting with flavor and takes only minutes to prepare! Katherine's Wednesday Smoothie Ingredients: 1 mango 1 orange 1 inch slice of pineapple 1 bunch kale kelp, to taste lemon juice, to taste 1/2 pear Directions:...
The green smoothie versus green juice debate is a hot topic these days. Find out how each choice compares!
**Please note, this is a replay of an older show. The dates mentioned in here are not current. There is a green cleanse coming up shortly, so be sure and sign up with the link below for information.** Fall is here and it's time to put away the summer stuff and...
Enjoy this delicious kale salad by adding your own toppings or as is. Sesame seeds add bone strengthening power to this highly nutritious green salad. Kale Salad with Lime Sesame Marinade Ingredients: 1 head kale, shredded or chopped into small pieces 1 teaspoon sea...