Do any of these sound like you? "Sometimes I feel so confused and mentally off that I can't pay attention to even simple conversations. It feels like I'm in a perpetual fog." "I'm too tired to nurture the romance in my...
If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is harder and as the body matures, weight...
Celiac diseaseDiabetesLupusHashimoto’sInflammatory Bowel DiseaseMultiple SclerosisPsoriasisRheumatoid ArthritisVitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Autoimmune Disorders? Our bodies are built with an amazing...
One of my very first mentors said to me a long time ago: “To know but not to do is to not really know at all.” That stuck with me big time. Yesterday I had the delightful experience of watching my oldest son Eric walk across the stage and collect his high school...
Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...
When you look at yourself, do you see a beautiful, radiant, shining goddess? Or do you see someone fat, lazy, pathetic, and sad? How you think and how you talk to yourself is the first key of success to changing your life and releasing your weight for good. Joining...
Having a gluten allergy/sensitivity should not be a sentence for never eating out again. But eating in a restaurant has its risks. Cross-contamination happens. For those with a mild sensitivity this may not be an issue. For those of you with strong gluten allergies,...
We've been covering gluten-free a lot in the past few weeks. Why? Because it's one of the most important changes you can possibly make in your life. Gluten sensitivity is the root of so many dis-eases and it's found everywhere. Last week on the show, we talked about...
Please note: This is a replay of a previous show. If you are interested in the kids class mentioned during the show, you can get that replay here The radio show mentioned in this episode on dyslexia can be found in the archive section. ADD and ADHD diagnoses are on...
In part one of this series, Dr. Ritamarie and Dr. Tom covered the basics about gluten. What is it? Where is it found? What does it do to the body? (listen to part 1 here) In part two, we welcome back guest expert, Dr. Thomas O'Bryan. In this show Dr. Ritamarie and Dr....