Gluten Free Raw Foods Recipes to the Rescue: Healthy Habits Lead to Happy Hormones

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Gluten free diets have been lauded for every thing from autism to eczema, asthma to ADD.  But have you ever considered that gluten may be wrecking your sex life?

Can such a tiny little protein as gluten, found in all your favorite breads, pastas, desserts and breakfast cereals really create havoc in so many parts of your body?

The research overwhelmingly says YES!By destroying your hormones and the glands that produce them, gluten leaves no body part unscathed, even if your symptoms are confined to a few select areas.  The problem is, much of the damage caused by gluten is silent, until you reach a critical threshold, them fall apart.

Magic Moments Candies

This is especially true of gluten induced osteoporosis.I've seen it happen over and over again.So what's the solution?  Is there a magic drug or herb or procedure you can do to cure the damage gluten creates in your body?

The good news is, the answer doesn't require any drugs, radiation or special surgical procedure,it's not dependent on hormone replacement or herbal remedies.

It's not something that acupuncture or chiropractic can cure either, although both can be helpful in repairing the damage.

In fact the solution is absolutely free.

The answer is at the tip of your fork, your most powerful healing tool.

Drum roll please.

The solution is to stop eating gluten, which means no more bread, pie, cookies, crackers, bagels, croissants, breakfast cereal….

YIKES.   So, what's left to eat?

Asian Salad on a Bed of Sprouted Lentils

Enter the wonderful world of raw foods.

You think all that processed CR_P is good, what until you taste the real thing.

And no, I don't mean connect to the awesomeness of a carrot and make love with romaine lettuce – although eating food straight from nature is in fact the ideal.

What I mean is the magic that happens when someone who really had a knack for flavors and textures and bringing out the delicate essence of fresh whole food turns the ordinary into the extraordinaire.

Take for example the photos sprinkled throughout this article.  They are the foods we make in Eating for Hormone Balance.  Let's face it! your hormones need and want lots of produce…cruciferous vegetables, sea vegetables, sprouts, high quality fats,   They're thrown off by white flour, white sugar, processed fats, preservatives and hormones in your foods.

Happy Hormone Collard Wraps

We've figured out how to take the best of science in terms of hormone research and blend it with the best foods and herbs that nature has to offer.

By using all whole, raw and living foods, completely gluten and dairy free, we create masterful hormone boosting and balancing dishes that taste great.

We leave out all the top 5 allergens, so people with food allergies have a safe haven for clean food.

Here's what we're making

There's still time to register for Eating for Hormone Balance.

Attend in person and get to eat the foods or attend online and get to watch real-time and get your questions answered.  In either case you get a video after class…fully indexed by recipe plus a recipe guide, all digital documents!

Learning to make delicious foods that nourish and protect is worth the investment at any price.

Register for Eating For Hormone Balance Live class or Web cast and get videos FREE

Dr. Lindsey Berkson, author of Safe Hormone, Smart Women  and 14 other books on hormones and health, believes that nutrition is the first line of defense in keeping your hormones safe and balanced.  Watch as she makes a hormone balancing green drink.

Creamy and Filling Green Drink with Dr. Lindsey Berkson

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Learn a full range of delicious hormone balancing recipes from Dr. Ritamarie and Team

Eating for Hormone Balance

Chipolte Orange Mango Kale Chips

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  1. Claire Closmann

    I’d love to attend this class but cannot figure out where it is. Please advise.

    • Ritamarie Loscalzo

      All classes are held in the Austin area. Location is revealed after a successful registration. The Eating for Hormone class is being held in Cedar Park

  2. Nina Price

    Love your photos Ritamarie!

    My question for Lindsey is: Have you always secretly wanted to be the next Julia Child? or just host your own cooking show – like Gurinder Chadha?



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