Super Charging Your Health with Thyroid Smoothie Recipe

by | 1 comment

A glass of green juice with cucumbers and celery for functional health.

Arugula, spinach, celery, and cucumber Healthy Thyroid Smoothie

Start your day with a one-two punch of greens that packs a nutritious punch. This smoothie is full of chlorophyll, magnesium, and other immune-supporting properties that can help improve the health of your thyroid. Combine arugula, spinach celery, cucumber, and your favorite green juice in a blender until smooth.

Eating for Thyroid Health is easy to do when you know how to combine ingredients that support thyroid function. The blog post Foods and Nutrients For Metabolic Health & Recovery: Thyroid and Blood Sugar Support has lots of ideas.

This smoothie would make a great start for your day because it not only supports thyroid function, but it also is low glycemic and supports insulin sensitivity.

The kelp contains iodine, the brazil nuts selenium, and the cinnamon is known to support insulin sensitivity. The greens and veggies are full of antioxidants and fiber is known to support metabolism, Incorporating these ingredients supports thyroid health and improves hormone regulation so you can be sure you're boosting your nutrition and fueling your body for the day ahead.

Enjoy this any time and experiment with the ingredients as you get more comfortable making it.

 

 

 

avocado wrap for dehydrator

Discover the truth about why you've developed a thyroid condition & what you can do to restore the balance.

 

A glass of green juice with cucumbers and celery for functional health.

Savory Thyroid Lover Smoothie

This smoothie is low in glycemic index and promotes insulin sensitivity, making it an excellent way to start your day. It also supports thyroid function.
5 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Course Dessert
Cuisine International
Servings 8
Calories 193 kcal

Equipment

  • 1 blender

Ingredients
  

  • 2 cups arugula
  • 2 cups spinach
  • 1 stalk celery
  • 1 cucumber
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 clove garlic
  • 1 sliver of jalapeño
  • 1/2 teaspoon kelp powder
  • 1/2 cup cilantro
  • 2 teaspoons cinnamon
  • 2 Brazil nuts
  • 1 teaspoon Ashwagandha

Instructions
 

  • Blend all ingredients and adjust seasonings and lemon to taste
  • Let us know how this goes and post any variations you like in the comments below

Nutrition

Calories: 193kcalCarbohydrates: 30gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 82mgPotassium: 1516mgFiber: 12gSugar: 15gVitamin A: 14813IUVitamin C: 340mgCalcium: 246mgIron: 5mg
Keyword immune booster, keto, plant-based, smoothie, thyriod balance, thyriod hormones
Tried this recipe?Let us know how it was!

Related Posts

1 Comment

  1. Dr. Ritamarie

    5 stars
    Wow

    Reply
5 from 1 vote

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Promotional graphic for a live workshop titled "balancing act" with dr. ritamarie on identifying hormone imbalances, featuring a call to action to register now.

Categories