Probiotic Chocolate Candy: A Raw Vegan, Low-Glycemic Treat for Gut and Hormone Health

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A smooth Probiotic Chocolate Candy, heart-shaped piece of milk chocolate with a shiny surface, casting a soft shadow on a white background—a perfect indulgence after a minty detox.

Did you say, “Chocolate?”  Yes, please! Chocolate lovers, rejoice! Imagine a vegan chocolate treat that is sugar free, tastes divine, and feeds your microbiome. Enter Probiotic Chocolate Candy, a rich and creamy indulgence packed with gut-friendly probiotics, fiber, and low-glycemic sweetness. You don”t usually find those in your chocolate. This chocolate recipe is perfect for anyone who wants to eat a chocolate treat that still has that delicious taste with a healthy, guilt-free way to enjoy it.

Whether you’re following a keto, raw vegan, or gluten-free lifestyle—or simply want a healthier alternative to traditional chocolates—this probiotic chocolate recipe delivers. It’s customizable and full of nutrient-dense ingredients. It’s a chocolate snack that satisfies your sweet tooth while supporting your microbiome, balancing blood sugar, and even boosting heart health. 

A glass of red liquid with two cherries on the rim, surrounded by cacao nibs, and three wooden spoons containing powdered sugar, minty capsules for a refreshing touch, and yogurt.
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What Is Probiotic Chocolate Candy Made Of?

The Probiotic Chocolate Candy recipe starts with raw cacao paste. This bitter paste is packed with antioxidants, magnesium, and flavonoids. It is unrefined dark chocolate, so it holds all of the medicinal benefits of cacao. The magic of this treat is in the probiotics, turning a treat into a gut-loving superfood to keep your microbiome balanced and thriving.

To feed those probiotics, we use prebiotic fibers like yacon root powder and chicory root. They not only feed the good bacteria but also add a hint of natural sweetness without spiking your blood sugar. Next we add a sweetener like stevia, monk fruit, or erythritol, to keep this treat keto and blood sugar-friendly, but still sweet like candy. Creamy coconut crème or oil adds a luscious texture and healthy fats to satisfy your cravings.

And then there are the fun food extras: walnuts for their omega-3s, tart cherry juice for a pop of flavor and anti-inflammatory power, or even a sprinkle of superfood powders like broccoli sprout or ashwagandha for an added boost. A pinch of salt helps balance the bitterness of the cocoa and brings out the sweetness of the other ingredients. Every bite of this chocolate recipe is a delicious way to nourish your body and indulge your sweet tooth.

A tray of mint-infused chocolate molds filled with liquid chocolate rests on a granite countertop. The octagonal shapes sit in organized rows, ready to cool and solidify, offering a refreshing twist to satisfy your sweet tooth.

How Do You Make Probiotic Chocolate Candy?

Making Probiotic Chocolate Candy is a bit like creating edible magic. Start by melting the raw cacao paste in a bowl in a double boiler—it smells incredible as it turns into a silky pool of chocolate goodness. This is where the fun begins. Don't let the mixture cool. Stir the probiotic powder into the melted chocolate quickly as this mixture hardens fast at cool temperatures. Toss in a little yacon root powder or chicory root fiber to give those probiotics something to feast on while keeping everything low glycemic and balanced. Keep stirring to keep it smooth.

The boost of sweetness comes from your choice of stevia, monk fruit, or erythritol, so you can adjust it to your taste. Adding a tiny pinch of salt and a few drops of lemon juice brings out the chocolate’s natural richness and removes a little of the bitterness. Coconut crème or oil adds that creamy texture and mouth-feel we all love, making the treat smooth and satisfying. 

From here, you can get creative with extras—walnuts for crunch, tart cherry juice for a tangy burst, vanilla, or even superfood powders like ashwagandha if you’re feeling adventurous. Once everything is mixed, pour the warm chocolate mixture into candy molds and let the magic set in the freezer. It’s as simple as that—no stress, just joy in every step.

Two chocolate pralines with a slightly frosted appearance sit on a wooden surface. The texture of the wood's grain contrasts with the smooth, glossy chocolate coating, creating an unexpected harmony akin to a zesty minty coleslaw that refreshes and delights.

How Do You Customize This Recipe?

Think of this chocolate recipe as your canvas, ready for your next creative touch. 

  • Want a nutty crunch? Toss in some chopped walnuts, chopped almonds, or any nuts and seeds—they’re loaded with healthy fats and add a satisfying bite. You can even add hemp seeds to boost the protein and give it a crunchy texture.

  • Craving a fruity twist? A splash of tart cherry juice or orange zest not only enhances the flavor but also brings anti-inflammatory benefits.

  • Feeling like you need an extra health boost? Stir in some broccoli sprout powder, cordyceps, or ashwagandha for a superfood upgrade. 

  • Want it creamier? Pour some melted cocoa butter or almond butter into your bowl.

  • Don't have raw cacao paste? Use the darkest chocolate you can find, or combine raw cacao powder with cocoa butter.

  • Want to add some omega 3 fats? Add some ground chia seeds or flax seeds to the mix.

  • Prefer a chocolate bar? Pour the mixture into a bar mold or spread evenly onto a silicon mat or baking paper. You could even press some almonds across the top or sprinkle any nuts on top of your melted chocolate bar before it sets.

You can even experiment with flavors like mint, vanilla extract, a dash of cinnamon, or even cayenne for a spicy vibe. The choice of sweetener is entirely yours, too—play with chocolate stevia, monk fruit extract, or a blend to find your perfect level of sweetness. 

You can make it indulgent, energizing, and packed with added nutrients. This tasty chocolate treat is easy to adapt to your health goals and taste preferences. Enjoy straight from the freezer for a nutrient-packed treat! You don't have to keep them in the freezer, these can be enjoyed even at room temp.

Want more hormone balancing, vegan, chocolate treats? Try this Cordyceps Chocolate Latte recipe or my favorite Chocolate Bar recipe.

Two chocolate pralines with a slightly frosted appearance sit on a wooden surface. The texture of the wood's grain contrasts with the smooth, glossy chocolate coating, creating an unexpected harmony akin to a zesty minty coleslaw that refreshes and delights.

How Do These Ingredients Help With Blood Sugar Balancing, Heart Health, and Hormones?

Every ingredient in this chocolate recipe is selected with your health in mind. Raw cacao is packed with magnesium and flavonoids to support the heart, reduce inflammation and improve insulin sensitivity. Probiotics promote a balanced microbiome. Prebiotic fibers like yacon root and chicory root feed beneficial gut bacteria, while coconut provides a quick energy boost. And finally, tart cherry juice adds antioxidants and anti-inflammatory compounds. 

Raw Cacao

Raw cacao is unrefined, so it benefits hormones, cellular regeneration, and overall health. It is packed with bioactive compounds like flavonoids, procyanidins, and epicatechin. Dark chocolate and cocoa powder is a second best, because it is made from roasted cocoa beans and is then more refined losing some of it's benefits.

Emerging research highlights raw cacao’s role in stem cell function. The flavanols in cacao have been found to enhance stem cell mobilization which encourages the release of these vital cells from bone marrow into the bloodstream. This process supports tissue repair and angiogenesis (the formation of new blood vessels). These actions contribute to improved cardiovascular health, better cognitive function, and reduced inflammation.

The epicatechin is involved in angiogenesis. This nutrient’s ability to promote vascular health is especially beneficial for brain and heart function. Cacao’s impact on cellular pathways ensures its flavonoids actively support the microbiome.

For the most impactful benefits, choose raw cacao or minimally processed dark chocolate products with at least 70–80% cacao content and watch for added dairy and sugar. In its raw form, you get the highest concentrations of flavonoids and maintain the integrity of cacao’s remarkable health-promoting properties.

Probiotics 

Probiotics help in maintaining balance in the microbiome which influences not only digestive health but also immune function, mood, and overall health. Probiotics have the ability to support gut health by alleviating symptoms of irritable bowel syndrome (IBS), including bloating, gas, and irregular bowel movements. They also reduce the frequency and severity of antibiotic-associated diarrhea and improve symptoms of inflammatory bowel diseases (IBD) like Crohn's disease and ulcerative colitis.

Probiotics enhance nutrient absorption, particularly proteins, which are critical for muscle repair and hormone production. They also foster a healthy gut microbiome which may reduce the risk of respiratory infections and even help the body respond better to seasonal changes.

Probiotics can positively affect mental health by easing symptoms of depression, anxiety, and stress while enhancing cognitive function and memory. Their ability to influence mood and brain reveals their profound gut-brain connection and importance in influencing mental well being. 

For those managing weight or seeking clearer skin, probiotics may also be helpful. They can assist with weight management by improving metabolic processes and reducing inflammatory markers associated with conditions like eczema. 

Prebiotic Fibers

Prebiotic fibers feed your gut’s beneficial bacteria, nourishing and encouraging their growth to maintain a healthy microbiome. These non-digestible fibers pass through your upper digestive system intact, reaching the colon where they’re fermented by gut bacteria. 

One of the most significant benefits of prebiotic fibers is their ability to enhance digestive health. By feeding beneficial bacteria, prebiotics can help ease symptoms of IBS and IBD. They also improve gut barrier function, reducing permeability and supporting a strong intestinal lining—an important factor in preventing “leaky gut.”

Prebiotics also boost nutrient absorption particularly calcium and other essential minerals which support bone health. They regulate blood sugar levels making them valuable for metabolic health, while their fermentation produces short-chain fatty acids (SCFAs) such as acetate, propionate, and butyrate. These SCFAs help maintain gut health, regulate metabolism, and even reduce inflammation.

The immune system gets a boost, too, as prebiotics foster an environment where good bacteria thrive, improving the body's natural defenses. They might also play a role in reducing the risk of colorectal cancer and aiding in weight management by influencing appetite and food preferences.

Coconut 

Coconut contains nutrients and unique bioactive compounds. Its high fiber content benefits the microbiome, promotes regular bowel movements, and helps prevent constipation while contributing to a feeling of fullness.

Coconut is rich in essential minerals like manganese, copper, selenium, and iron which help in maintaining bone health, antioxidant defenses, and red blood cell production. Its medium-chain fatty acids (MCFAs), are easily digestible and provide a quick energy source that supports mental clarity, reduces brain fog, and may even enhance athletic endurance. 

As a low-glycemic index food, coconut helps stabilize blood sugar levels. Its potassium content supports blood pressure regulation, while its rich antioxidants combat free radicals, protecting cells and potentially slowing the aging process.

Coconut also has antimicrobial, antifungal, and antiviral properties, enhancing immune resilience. These antioxidants promote healthy, glowing skin and strong, lustrous hair, while its overall nutrient profile contributes to metabolic health.

Tart Cherry Juice 

Tart cherry juice is a nutrient-rich superfood thanks to its blend of vitamins, minerals, and potent bioactive compounds. Packed with vitamins A, C, and K, as well as potassium, it provides essential support for health while its unique array of phytochemicals, such as anthocyanins and flavonoids, take this chocolate recipe to the next level.

The anthocyanins have strong anti-inflammatory properties. These compounds can help combat chronic inflammation. They’re particularly beneficial for arthritis, as they may reduce pain, stiffness, and lower levels of C-reactive protein (CRP), an inflammation marker.

Tart cherry juice has been shown to improve muscle recovery, reduce soreness, and even enhance performance and strength. And, this juice’s melatonin content makes it a natural sleep aid, helping regulate the sleep-wake cycle and promoting better rest.

From a cardiovascular perspective, tart cherry juice may lower systolic blood pressure and potentially reduce LDL cholesterol levels. The high antioxidant content combats oxidative stress, helping protect cells from damage and potentially guarding against neurodegenerative diseases. There’s also emerging evidence that tart cherry juice boosts brain function, improving memory and cognitive performance, especially in older adults.

Together, these ingredients create a chocolate treat that does more than satisfy cravings—it actively supports your health and hormones.

A piece of smooth, glossy dark chocolate shaped like a small round dome. The top is intricately embossed with a floral design, featuring two detailed roses and leaves, hinting at a minty freshness that elevates its luxurious appeal.

A Health Gut with Probiotic Chocolate Candy

This chocolate recipe combines nutrient-packed superfoods like raw cacao, probiotics, prebiotic fibers, coconut, and tart cherry juice to create a delicious treat that supports gut health, hormone balance, and overall well-being.
5 from 1 vote
Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 5 minutes
Total Time 20 minutes
Course Dessert
Cuisine International
Servings 12
Calories 0.04 kcal

Equipment

  • Candy Mold

Ingredients
  

  • 1 cup raw cacao paste melted
  • 2 teaspoons probiotic powder
  • 1 teaspoon yacon root powder or yacon syrup
  • 1 tablespoon chicory root fiber or inulin powder
  • Flavorings as desired: mint vanilla, hazelnut, cinnamon, etc.
  • 2 tablespoons coconut crème butter, or oil
  • 1 pc stevia monk fruit, or erythritol (to taste)
  • 1 tablespoon tart cherry juice optional
  • 1 Pinch salt
  • 2 drops lemon juice
  • Optional: walnuts shredded coconut, or superfood powders (e.g., ashwagandha or broccoli sprout powder)

Instructions
 

  • Melt the cacao paste in a double boiler, and stir in the probiotic powder.
  • Add yacon root powder, chicory root fiber, and your chosen flavorings.
  • Mix in coconut crème or oil, sweeteners, salt, and lemon juice.
  • Customize with mix-ins or superfood powders, if desired.
  • Pour into molds and freeze until firm.

Nutrition

Calories: 0.04kcalCarbohydrates: 0.1gProtein: 0.001gSodium: 3mgPotassium: 0.2mgFiber: 0.001gSugar: 0.004gVitamin A: 0.01IUVitamin C: 0.1mgCalcium: 0.01mg
Keyword chocolate candy, Chocolate Recipes, cocoa, Easy vegan recipes, Prebiotic Fibers, Probiotic Chocolate Candy, probiotics, Vegan
Tried this recipe?Let us know how it was!

Where Can You Find This and Other Nutritious and Delicious Recipes?

This Probiotic Chocolate Candy recipe is just one of the many nutrient-rich creations featured in the episode, Tending Your Inner Garden: Creating Foods to Feed Your Microbiome with Dr. Ritamarie Loscalzo. You can find it in the Healing Kitchen Recordings available in the Body Freedom Nutrition Lab.

The Body Freedom Nutrition Lab is full of empowering, evidence-based resources, offering recipes, insights, and strategies to help you take control of your health through nourishing, microbiome-friendly meals. Explore this extensive collection to discover how food can transform your body and mind.

Visit the Body Freedom Nutrition Lab today to unlock the tools to nourish your inner garden and thrive!

Banner for "Hormone Harmony Marketplace" features the Unstoppable Health logo. A wave design highlights oral health essentials and displays heart-friendly foods like bananas, leafy greens, berries, nuts, seeds, and salmon on the right.

Discover the Hormone Harmony Marketplace

Explore our curated collection of recipes, guides, videos, and more to support your hormone health journey.

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