In a world where the importance of healthy eating is increasingly recognized, we're excited to bring you a recipe that's as delicious as it is nourishing. We're featuring "Garlicky Greens," a medley of kale, collard greens, and baby spinach, dressed with a zesty and...
Dr. Ritamarie
Scrambled No Eggs: A Plant-Based Healthy Twist!
We're about to make a vegan recipe that takes classic scrambled eggs, flips the script, and creates something truly extraordinary. Introducing our "Scrambled No Eggs" recipe, a plant-based twist on vegan breakfast recipes that's both delicious and nutritious. Who...
Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor
Indulge in the delectable world of plant-based delights with our plant-based Bacon recipe. Elevate your snacking game and discover the magic of this crispy, savory treat. Crafted from wholesome ingredients like eggplant or zucchini, coconut aminos, and smoked paprika,...
Creamy Mexican Red Pepper Soup: A Hearty Fall Delight
As the leaves start to change and the air gets a bit crisper, there's nothing quite like a comforting bowl of soup to welcome the fall season. This Mexican Red Pepper Soup is a vibrant and satisfying choice that's perfect for fall. Created with a blend of wholesome...
Choco-Nutty Chia Delight: Let’s Have Dessert For Breakfast
Indulge in a heavenly treat that not only gratifies your sweet cravings but also champions your holistic health with our Choco-Nutty Chia Delight. Picture relishing a delectable dessert that's so nourishing it could kickstart your day – that's the magic of this...
Thyroid-Friendly Nacho Un-Cheese: A Recipe for Hormone Balance
Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This plant-based nacho cheese sauce meets a green keto lifestyle and a vegan paleo lifestyle and is naturally gluten-free....
Nourish Your Body with Blood Sugar Balancing: Rainbow Crunch Bowl Raw Veggie Salad
Keep your blood sugar in check with this delicious Rainbow Crunch Bowl. Crafted with intention, this nutrient-packed salad is tailored to support your body's hormones while treating your taste buds to a symphony of flavors. Whether proactively managing your blood...
Cool Off And Refresh With This Nourishing Creamy Asian Slaw
Indulge in the healing potential of our delightful Asian Coleslaw recipe, specially designed to cater to individuals with or without dietary concerns. This is perfect for a hot, mid-summer cookout. Unlike classic coleslaw, our Asian Coleslaw is free of mayonnaise,...
Low Oxalate And Low Histamine Cauliflower Stuffed Mexican Summer Squash
This week, we're diving into a delightful and nourishing recipe that not only tantalizes the taste buds but also caters to those seeking low oxalate and low histamine diet options. It can be very difficult to find delicious meals when suffering from histamine...
Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup
As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook? Indulge in this refreshing soup, perfect for the green Keto or Plant-based...










