If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my The Sweet Spot Solution Recipe Collection.
Coco Blue Green Smoothie
Coco Blue Green Smoothie
Ingredients:
- 4 cups spinach
- 1 cup blueberries, fresh or frozen
- 1 tablespoon coconut butter
- 1/4 cup Chia Gel
- 1 teaspoon cinnamon
- enough water to blend
- stevia if desired to taste
Directions:
- Blend and enjoy.
this is a beautiful color and nice and filling. thanks.