Decadence Without the Guilt: Raw Vegan Keto Chocolate Mousse Recipe

What do you reach for when you want something sweet and indulgent or want to surprise a loved one with a delicious chocolate dessert? Maybe, you’re craving something rich, creamy, and chocolatey—but you don’t want the sugar crash or to undo all of the progress you’ve been making in your health. You still want something that tastes great.

For me, I love this dairy free raw chocolate mousse recipe. That super thick and decadent chocolate pudding-like texture is absolutely divine. It’s the dessert you didn’t know you needed, hitting all the right notes of luxury and health in one swoon-worthy spoonful. And, your loved ones don't have to know it is healthy.

What Is This Dairy Free Raw Chocolate Mousse Made Of?

At first glance, avocado and chocolate might seem like an unlikely pair. But trust me, they’re a match made in heaven. Ripe avocados create the perfect silky base. They are a good source of healthy fats and fiber that support hormone balance and keep you feeling satisfied. 

The cacao is packed with antioxidants that give you that deep, dark chocolate flavor without any of the processed junk. A bit of coconut yogurt adds creaminess and probiotics, while vanilla, stevia, and a pinch of sea salt raise the flavors to a whole new level. Stevia or monkfruit allow you to experience the rich sweetness of chocolate mousse without adding sugar.

Another unexpected surprise is the splash of lemon juice that brings just the right amount of brightness to cut through the richness. You can see that just a few simple ingredients can create a fabulous, healthy dish. Absolutely delicious!

How Do You Make Avocado Chocolate Mousse?

Making this easy recipe for healthy dairy free raw chocolate mousse is just about as simple as it gets. You’ll toss everything into a food processor or blender—those ripe avocados, cacao powder, creamy coconut yogurt, a dash of vanilla, your sweetener of choice, and that essential pinch of sea salt. Blend until it’s smooth and dreamy. No one will miss the heavy cream. I promise!

You might need to add a splash of coconut milk or water to get the consistency just right, but that’s it! You end up with an absolutely amazing, healthy alternative to a traditional dairy-filled high-in-saturated-fats dessert.

Once it’s all whipped up, let it chill in the fridge until you’re ready to eat. And when you are ready, don’t forget to top it with fresh berries, a sprinkle of cacao nibs, a dollup of coconut cream, or a dusting of hibiscus powder for that extra wow factor.

How Do You Customize This Recipe?

The beauty of this recipe is that it's yours to customize and make your own. You could easily whip up different desserts each night-And who says it has to be for dessert?

You could satisfy chocolate cravings at breakfast with these ingredients. Just turn it into a smoothie bowl with some protein powder mixed in or add more dairy free milk and turn it into vegan protein shakes.

Looking for a touch of extra sweetness? Add a little more stevia or Luo Han Guo. Even coconut cream can add a bit of sweetness.

Need some gluten free crunch? Sprinkle on chopped nuts or shredded coconut.

For a refreshing twist, try adding a dash of mint or some pomegranate seeds for a bright pop of flavor. Personally, I love adding a few drops of peppermint oil and fresh mint leaves—sometimes blending the mint right into the mix!

Craving that classic chocolate-orange combo? Add a drop or two of orange extract and top it off with fresh orange zest for a zesty burst that brightens up the chocolate. You could even stir in some melted chocolate for an even bigger chocolate boost, just make sure it's vegan.

Fresh raspberries are another fun addition, giving a nice contrast in texture. For extra indulgence, toss in some cacao nibs, dairy free dark chocolate chips, or even chunks of dark chocolate for that extra dose of chocolatey goodness.

And don’t forget about flavorings—vanilla is always a winner, but if you’re feeling adventurous, a few drops of Medicine Flower Caramel or Lavender can create a unique twist.

Feel free to experiment until you find your perfect balance. This raw chocolate mousse is your blank canvas—make it as bold, sweet, or nuanced as you like!

You could even eat it with these Vegan Macaroons for a fabulous contrast in flavor and texture.

How Do These Ingredients Help With Balancing The Microbiome, Blood Sugar Balancing, Heart Health, And Other Hormones?

Now, let’s get into the science of why I chose these ingredients for this healthy dairy free chocolate mousse dessert recipe.  All of these ingredients are naturally gluten free, low glycemic, and low carb while still tasting like like the sugar sweetened heavy cream found in traditional chocolate mousse. It meets the needs of anyone following a keto, gluten free, or raw vegan lifestyle.

Avocados are loaded with monounsaturated fats and fiber known to help stabilize blood sugar levels. This is a boon for anyone looking to keep their energy levels steady throughout the day. Raw cacao is not only a source of magnesium—a mineral important for heart health—but also contains compounds that boost serotonin, your feel-good hormone.

Coconut yogurt brings in those gut-friendly probiotics, which are essential for a healthy microbiome, and we know a happy gut means better overall health, including hormone balance. The stevia or Luo Han Guo adds sweetness without spiking blood sugar, making this dessert a smart choice for those mindful of their glycemic load.

Avocados

Avocados are known for their monounsaturated fats, particularly oleic acid. These contribute to heart health by improving lipid profiles and reducing inflammation.

Even though avocados are smooth and creamy, they are also abundant in fiber aiding in digestion but also acting as a prebiotic which supports the growth of beneficial gut bacteria. This fiber content is essential in regulating blood sugar levels and can help in the management of insulin sensitivity.

From a hormonal perspective, avocados are packed with essential nutrients like vitamin E, potassium, and magnesium. Vitamin E acts as a powerful antioxidant, protecting cells from oxidative stress, which can disrupt hormone production and function. Potassium and magnesium play key roles in maintaining fluid balance, muscle function, and nerve signaling, all needed for optimal endocrine function.

Avocados are also rich in folate which supports DNA synthesis and repair, which is vital for maintaining cellular health and preventing mutations that could lead to chronic disease.

Raw Cacao Powder

Raw cacao has a rich content of flavonoids, particularly epicatechin, catechin, and procyanidins. These phytonutrients are powerful antioxidants that help reduce oxidative stress and inflammation.

One of the reasons cacao is preferred over processed cocoa powder is the preservation of these bioactive compounds. During the roasting process used to make cocoa powder, many of the beneficial compounds are degraded, reducing their health benefits. Cacao, being minimally processed, retains its full spectrum of nutrients.

Magnesium, in cacao, is critical for over 300 biochemical reactions, including those involved in energy production, DNA synthesis, and regulation of blood pressure. Magnesium is also vital for balancing neurotransmitters, which can improve mood and reduce symptoms of anxiety and depression. 

Cacao contains theobromine, a mild stimulant that can enhance mental clarity and focus without the jitteriness that comes with caffeine. 

For those focused on hormone health, cacao’s rich content of iron and zinc supports the synthesis and function of hormones like estrogen and progesterone and contributes to a balanced hormonal environment.

Coconut Yogurt

Coconut yogurt is a dairy free option that supports gut health, hormone balance, and immune function. Unlike dairy-based yogurts, this is free from lactose and casein which are inflammatory and can cause gastrointestinal distress in some people..

Coconut yogurt is rich in medium-chain triglycerides (MCTs), particularly lauric acid, which has been shown to have antimicrobial properties and helps to maintain a healthy balance of gut bacteria. A balanced microbiome is associated with improved digestion, enhanced nutrient absorption, and a stronger immune system.

Coconut yogurt is also a good source of probiotics, especially when fermented with specific strains of beneficial bacteria like Lactobacillus and Bifidobacterium. These probiotics promote a balanced microbiome, reducing inflammation, and supporting the production of short-chain fatty acids (SCFAs) like butyrate. SCFAs are essential for gut lining integrity and immune function.

From a hormonal standpoint, the healthy fats in coconut support the production of steroid hormones, such as cortisol and testosterone, which are derived from cholesterol. The presence of MCTs can also support energy metabolism and aid in weight management, both of which are important factors in maintaining hormonal balance and preventing metabolic disorders.

With all these ingredients working together, this vegan chocolate mousse is a delicious way to nourish your body from the inside out. Let's dive into how you can create this decadent, health-boosting dessert right in your own kitchen.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

For more recipes like this vegan chocolate mousse, check out The Healing Kitchen Show episode “Heart Healthy Foods and Herbs That Improve Cardiovascular Function” with Dr. Ritamarie Loscalzo found in our members-only group. If you’re looking to dive deeper into self-care, explore a wealth of resources and recipes, join our Body Freedom Nutrition Lab.