Staying Warm with Raw Foods: Hot Soup with Steamed Vegetables

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Broccoli in a bowl is a nutritious option for those seeking optimal health, especially vegans.
Warming Vegetable Soup
Recipe Type: Entree
Author: Dr. Ritamarie Loscalzo
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 1 or 2
A filling and delciious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds
Ingredients
  • 1 head broccoli
  • 1/2 cup green beans.
  • 1/3 head of green cabbage
  • 2 cups baby arrugula
  • 2 stalks celery
  • 1 cup arame sea vegetable
  • 1 teaspoon powdered kelp
  • 1 clove garlic, minced
  • 1/2 yellow onion
  • 1 tablespoon hemp seeds
  • 1 tablespoon sesame seeds, ground
  • 1 tablespoon flax oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 4 cups water
Instructions
  1. Cut cabbage into thin strips.
  2. Chop onion finely
  3. Break broccoli into small florets
  4. Cut celery into 1 inch pieces and mince in food processor.
  5. Put celery into a large bowl with arugula.
  6. Sprinkle salt over arugula and celery and massage until wilted.
  7. Put water in pot and steam broccoli, onion, green beans and cabbage until just tender.
  8. Add steamed vegetables to bowl with arugula and celery.
  9. Pour steam water over vegetables.
  10. Add arame, kelp, garlic, Italian seasoning, sesame and hemp seed and flax oil and stir well.
  11. Add extra salt or seasonings if desired.
  12. Optional: add a pinch of cayenne.
  13. Stir and enjoy.

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