Warming Vegetable Soup |
Recipe Type: Entree
Author:
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 1 or 2
A filling and delciious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds
Ingredients
- 1 head broccoli
- 1/2 cup green beans.
- 1/3 head of green cabbage
- 2 cups baby arrugula
- 2 stalks celery
- 1 cup arame sea vegetable
- 1 teaspoon powdered kelp
- 1 clove garlic, minced
- 1/2 yellow onion
- 1 tablespoon hemp seeds
- 1 tablespoon sesame seeds, ground
- 1 tablespoon flax oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 4 cups water
Instructions
- Cut cabbage into thin strips.
- Chop onion finely
- Break broccoli into small florets
- Cut celery into 1 inch pieces and mince in food processor.
- Put celery into a large bowl with arugula.
- Sprinkle salt over arugula and celery and massage until wilted.
- Put water in pot and steam broccoli, onion, green beans and cabbage until just tender.
- Add steamed vegetables to bowl with arugula and celery.
- Pour steam water over vegetables.
- Add arame, kelp, garlic, Italian seasoning, sesame and hemp seed and flax oil and stir well.
- Add extra salt or seasonings if desired.
- Optional: add a pinch of cayenne.
- Stir and enjoy.
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