Radio Show: How to Have Perfect Health and Weight by Listening to Your Cravings

Host and Guest Speaker:

Dr. Ritamarie Loscalzo interviews                Alexandra Jamieson

In this show you'll learn:

• The four root causes of cravings
• How to listen to your body to achieve the shape and energy you want without counting calories or feeling deprived
• What sex has to do with women, food, and desire

 Listen to the Replay:

Background:

For some of us it’s ice cream, for others, salty, crunchy chips. Whatever it is, we all tend to have a “thing”, that one indulgence that we seem to have always had a weak spot for. That thing that we think about, then surrender to, and then often feel guilty about overdoing it on.

For many of us, we consider these things our “weakness”, the thing we feel as though we don’t have power over. While these foods tempt us and make us feel so good in the moment, we also associate them with feelings of regret, guilt, and shame.

Join Dr. Ritamarie and Alexandra Jamieson as they discuss what our cravings have to teach us about our body and ourselves.

Alexandra Jamieson CHHC, AADP, is a best-selling author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and “cravings whisperer.” She has been seen on Oprah, Martha Stewart Living, CNN, Fox News, USA Today and People Magazine. Alex was the co-star and co-creator of the Oscar-nominated documentary Super Size Me and the The Great American Detox Diet, and offers remarkably sane – and tasty – advice on how to detox, live healthfully, and feel fantastic. Her books Vegan Living For Dummies and Vegan Cooking For Dummies offer plant-based advice to anyone who wants to eat healthier. Her forthcoming book Women, Food & Desire will be published January 6th, 2015. She lives in Brooklyn where she juggles, somewhat gracefully, raising her 8- year- old son, running her company Alexandra Jamieson, and riding her bicycle to the food co-op.

Additional Resources:

What do your cravings say about you? Take the Cravings Quiz to find out your type.

Embrace your cravings, make peace with food, and reclaim your body.  Download your free Cravings Cure Cookbook and Starter Kit now.

Check out Dr. Ritamarie's VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

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