Naturally gluten free and dairy free, this raw food recipe using fresh mango and young Thai coconut is heavenly. And the best part is how easy it is to make. I made this for dinner one evening when I felt like I'd had enough greens for the day and could splurge.
Two of my favorite foods are mango and coconut. Not sure why I hadn't thought of making a pudding from them before. Eating this creamy pudding made me feel like I was in Hawaii. Oh, yes, I also loved the coconut water that comes as a bonus when you make this pudding.
We have additional pudding and dessert recipes in our new book “Dessert- Making it Rich Without Oil”. With over 50 raw foods recipes, perfect for anyone on a gluten free diet and everyone who, in the interest of health, desires to avoid sweeteners and refined foods.
It's easy and fun to consume a diet high in raw and living foods. The big advantage is with recipes like this, you can have dessert instead f dinner! Just make sure you eat plenty of greens earlier in the day.
With Love and Gratitude,
Dr. Ritamarie
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would love vegan cook book can u re commend
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Hi, I would like to know if your recepies are acid as Iam trying to stay as alkaline as possible. Thanks Kay.
Most of my recipes are alkaline forming. Best is to download the acid alkaline chart. You can find it on my articles page: http://drritamarie.com/freearticles