I have a pet peeve.
I am very much opposed to anyone; myself included (LOL) deciding that there is a single “right diet” for everyone.
I am opposed to defining nutritious foods as universally dangerous because some people can't process them. There are all sorts of diet plans out there — and when creating a plan for yourself, or a client, it’s best to pick and choose components from whichever make sense, and individualize the program for a particular person.
This video, originally recorded LIVE on Facebook, delves into the dangers of food cults. I talk about the evolution farm food plan, to food dogma, to food religion to food cult, simply based on the attitude with which it's described and promoted.
Have a listen and enjoy.
Some of the diets I mention on this video are:
- Low histamine
- Low oxalate
- Avoid nightshades
- Low sulfur
- Low FODMAPs
I will delve into much more detail about this at my SHINE Conference, including checklists, charts and recipes you can share with your clients.