Personalizing Nutrition to Individual Needs

I have a pet peeve.

I am very much opposed to anyone; myself included (LOL) deciding that there is a single “right diet” for everyone.  

I am opposed to defining nutritious foods as universally dangerous because some people can't process them.  There are all sorts of diet plans out there — and when creating a plan for yourself, or a client, it’s best to pick and choose components from whichever make sense, and individualize the program for a particular person.

This video, originally recorded LIVE on Facebook, delves into the dangers of food cults.  I talk about the evolution farm food plan, to food dogma, to food religion to food cult, simply based on the attitude with which it's described and promoted.

Have a listen and enjoy.  

Some of the diets I mention on this video are:

• Low histamine
• Low oxalate
• Avoid nightshades
• Gluten-free
• Low sulfur
• Low FODMAPs
• SCD

I will delve into much more detail about this at my SHINE Conference, including checklists, charts and recipes you can share with your clients.